Personal Records Last updated: February 24, 2010
| Distance | Time (pace) | Race (Date) | |
| 5k | 20:34 (6:38) | Summer Solstice (6/19/08) | |
| 10k | 41:52 (6:44) | Dayton Fiesta Run (9/6/08) | |
| 12k | 56:20 (7:33) | Lake Run (5/13/06) | |
| 15k | 1:05:35 (7:02) | Blue Lake (10/11/08) | |
| 10.4 mile | 1:21:36 (7:51) | Hagg Lake (5/7/05) | |
| 20k | 1:35:03 (7:47) | Y2K9 (1/4/09) | |
| Half Marathon | 1:32:29 (7:03) | Helvetia Half Marathon (6/14/08) | |
| 30k | 2:25:49 (7:50) | Champoeg Run (3/4/06) | |
| Marathon | 3:13:17 (7:23) | Newport Marathon (5/31/08) | |
| 50k | 4:35:47 (8:37) | Dizzy Daze (3/29/08) | |
| 50 mile | 8:33:33 (10:16) | Pacific Rim One Day [split] (3/15/08) | |
| 100k | 11:06:15 (10:43) | Ultracentric [split] (11/15/08) | |
| 12 hour | 66.06 mi (10:51) | Ultracentric [split] (11/15/08) | |
| 150k | 20:10:02 (12:59) | Pacific Rim One Day [split] (3/15/08) | |
| 100 mile | 21:55:02 (13:09) | Pacific Rim One Day [split] (3/15/08) | |
| 24 hour | 107 mi (13:20) | Pacific Rim One Day (3/15/08) | |
| 10k | 45:59 (7:24) | Wildwood Trail Trial (9/1/08) | |
| Half Marathon | 1:53:12 (8:38) | March Mudness (3/25/06) | |
| Marathon | 3:47:47 (8:41) | Rattlesnake Lake (7/6/08) | |
| 50k | 4:42:48 (9:06) | Fund Run for Breast Cancer (7/5/08) | |
| 6 hour | 36.36 mi (9:40) | Pier Park 6 hour (2/7/09) | |
| 50 mile | 8:44:33 (10:29) | Mt Hood PCT 50 (7/26/08) | |