| Distance |
Time (pace) |
|
Race (Date) |
| Road Records |
| 1 mile |
6:28 (6:28) |
|
Mouser Mile (8/13/10) |
| 5k |
20:34 (6:38) |
|
Summer Solstice (6/19/08) |
| 10k |
41:52 (6:44) |
|
Dayton Fiesta Run (9/6/08) |
| 12k* |
56:20 (7:33) |
|
Lake Run (5/13/06) |
| 15k |
1:05:35 (7:02) |
|
Blue Lake (10/11/08) |
| 10.4 mile* |
1:21:36 (7:51) |
|
Hagg Lake (5/7/05) |
| 20k |
1:35:03 (7:47) |
|
Y2K9 (1/4/09) |
| Half Marathon |
1:28:26 (6:45) |
|
Oregon Half Marathon (9/28/13) |
| 30k |
2:25:49 (7:50) |
|
Champoeg Run (3/4/06) |
| Marathon |
3:01:17 (6:55) |
|
Tunnel Lite Marathon (9/15/13) |
| 50k |
4:14:35 (8:11) |
|
West Seattle Fat Ass 50k (2/6/11) |
|
4:11:07 (8:05) |
|
Transcendence 12 hr [split] (8/11/13) |
| 6 hour |
42.57 mi (8:27) |
|
Transcendence 12 hr [split] (8/11/13) |
| 50 mile |
7:41:06 (9:09) |
|
Autumn Leaves 50 miler (10/30/10) |
|
7:17:44 (8:45) |
|
Transcendence 12 hr [split] (8/11/13) |
| 100k |
9:26:46 (9:07) |
|
Transcendence 12 hr [split] (8/11/13) |
| 12 hour |
74.67 mi (9:36) |
|
Transcendence 12 hr (8/11/13) |
| 150k |
18:34:40 (11:58) |
|
Pacific Rim One Day [split] (3/19/11) |
| 100 mile |
20:34:45 (12:21) |
|
Pacific Rim One Day [split] (3/19/11) |
| 24 hour |
110 mi (12:58) |
|
Pacific Rim One Day (3/19/11) |
|
|
| 10k |
45:59 (7:24) |
|
Wildwood Trail Trial (9/1/08) |
| Half Marathon |
1:51:15 (8:25) |
|
Haulin Aspen (8/7/11) |
| 25k |
2:27:58 (9:31) |
|
Hagg Lake 25k (2/20/11) |
| 30k* |
3:24:06 (10:58) |
|
Defiance 30k (10/15/11) |
| 20 mile |
3:35:06 (10:45) |
|
Middle Fork (9/24/11) |
| Marathon |
3:50:05 (8:47) |
|
Wildwood Trail (7/27/13) |
| 50k |
4:31:05 (8:43) |
|
Pigtails 50k (1/22/11) |
| 28.8 mile* |
4:32:56 (9:29) |
|
Lake Youngs Ultra (6/11/11) |
| 55k |
6:33:58 (11:32) |
|
Capitol Peak 55k (4/30/11) |
| 6 hour |
36.36 mi (9:40) |
|
Pier Park 6 hour (2/7/09) |
| 50 mile |
8:44:33 (10:29) |
|
Mt Hood PCT 50 (7/26/08) |
